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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
92 kj
22 kcal
Protein
2.39g
Fat
0.22g
Saturated Fat
0.071g
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.01g
Cholesterol
0mg
Carbohydrates
4.09g
Sugar
1.29g
Fibre
2g
Sodium
220mg
Potassium
223mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.22g
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Carbs
4.09g
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Prot
2.39g
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| There are 22 calories in 100 grams of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 59% carbs, 34% prot. |
Common serving sizes:
Related types of Asparagus:
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