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1 small spear (13 cm long or less)

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 small spear (13 cm long or less)
per serve
Energy
10 kj
2 kcal
Protein
0.26g
Fat
0.02g
Saturated Fat
0.008g
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
0.45g
Sugar
0.14g
Fibre
0.2g
Sodium
24mg
Potassium
25mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(2 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (7%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
2
Fat
0.02g
Carbs
0.45g
Prot
0.26g
There are 2 calories in 1 small spear of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 7% fat, 59% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 spear tip (5 cm long or less) 1
1 small spear (13 cm long or less) 2
1 oz, raw (yield after cooking) 3
1 medium spear (13.5 cm - 18 cm long) 3
1 large spear (18.5 cm - 22 cm long) 4
1 extra large spear (22.5 cm - 25 cm long) 5
1 serving (90 g) 20
100 g 22
1 cup 40

Related types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
  View More Asparagus Nutritional Info

See also:

Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
  View More
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