| Food database and calorie counter |
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Cooked Asparagus (from Frozen)
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Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
22 kj
5 kcal
Protein
0.34g
Fat
0.4g
Saturated Fat
0.077g
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.168g
Cholesterol
0mg
Carbohydrates
0.23g
Sugar
0.04g
Fibre
0.2g
Sodium
39mg
Potassium
20mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (61%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
5
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Fat
0.4g
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Carbs
0.23g
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Prot
0.34g
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| There are 5 calories in 1 spear of Cooked Asparagus (from Frozen). |
| Calorie Breakdown: 61% fat, 16% carbs, 23% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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