| Food database and calorie counter |
|
1 285 g frozen package yields
|
Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
221 kj
53 kcal
Protein
8.58g
Fat
1.23g
Saturated Fat
0.276g
Polyunsaturated Fat
0.535g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Carbohydrates
5.57g
Sugar
0.94g
Fibre
4.7g
Sodium
911mg
Potassium
501mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
53
|
|
Fat
1.23g
|
|
Carbs
5.57g
|
|
Prot
8.58g
|
| There are 53 calories in 1 285 gram frozen package yields of Cooked Asparagus (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 16% fat, 33% carbs, 51% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
