| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (90 g)
Energy
68 kj
16 kcal
Protein
2.64g
Fat
0.38g
Saturated Fat
0.085g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
1.71g
Sugar
0.29g
Fibre
1.4g
Sodium
280mg
Potassium
154mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
16
|
|
Fat
0.38g
|
|
Carbs
1.71g
|
|
Prot
2.64g
|
| There are 16 calories in 1 serving of Cooked Asparagus (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 16% fat, 33% carbs, 51% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
