| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
510 kj
122 kcal
Protein
3.26g
Fat
4.56g
Saturated Fat
0.846g
Polyunsaturated Fat
1.359g
Monounsaturated Fat
2.059g
Cholesterol
0mg
Carbohydrates
19.38g
Sugar
15.4g
Fibre
3.8g
Sodium
608mg
Potassium
592mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
4.56g
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Carbs
19.38g
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Prot
3.26g
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| There are 122 calories in 1 cup of shredded Cooked Beetroot (from Fresh). |
| Calorie Breakdown: 31% fat, 59% carbs, 10% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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