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Cooked Broccoli

Nutrition Facts
Serving Size
1 cup, flowerets
per serve
Energy
230 kj
55 kcal
Protein
2.35g
Fat
2.74g
Saturated Fat
0.516g
Polyunsaturated Fat
0.852g
Monounsaturated Fat
1.143g
Cholesterol
0mg
Carbohydrates
7.12g
Sugar
1.37g
Fibre
3.3g
Sodium
295mg
Potassium
289mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
2.74g
Carbs
7.12g
Prot
2.35g
There are 55 calories in 1 cup, flowerets of Cooked Broccoli.
Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 13 cm long) 21
1 serving (94 g) 51
100 g 54
1 cup, flowerets 55

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Spinach
Carrots
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Fresh)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli with Cheese Sauce (from Frozen)
  View More
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