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Nutrition Facts
Serving Size
100 g
per serve
Energy
226 kj
54 kcal
Protein
2.3g
Fat
2.69g
Saturated Fat
0.506g
Polyunsaturated Fat
0.836g
Monounsaturated Fat
1.12g
Cholesterol
0mg
Carbohydrates
6.98g
Sugar
1.34g
Fibre
3.2g
Sodium
289mg
Potassium
283mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
2.69g
Carbs
6.98g
Prot
2.3g
There are 54 calories in 100 grams of Cooked Broccoli (Fat Added in Cooking).
Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 serving (94 g) 51
100 g 54
1 cup, flowerets 55

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Onions
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)
  View More
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