| Food database and calorie counter |
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Cooked Broccoli (from Fresh)
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Nutrition Facts
Serving Size
1 cup of fresh, cut stalks
Energy
364 kj
87 kcal
Protein
3.7g
Fat
4.33g
Saturated Fat
0.815g
Polyunsaturated Fat
1.345g
Monounsaturated Fat
1.804g
Cholesterol
0mg
Carbohydrates
11.24g
Sugar
2.16g
Fibre
5.2g
Sodium
465mg
Potassium
456mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
4.33g
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Carbs
11.24g
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Prot
3.7g
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| There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). |
| Calorie Breakdown: 39% fat, 46% carbs, 15% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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