| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of fresh, cut stalks
Energy
364 kj
87 kcal
Protein
3.7g
Fat
4.33g
Saturated Fat
0.815g
Polyunsaturated Fat
1.345g
Monounsaturated Fat
1.804g
Cholesterol
0mg
Carbohydrates
11.24g
Sugar
2.16g
Fibre
5.2g
Sodium
465mg
Potassium
456mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
87
|
|
Fat
4.33g
|
|
Carbs
11.24g
|
|
Prot
3.7g
|
| There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). |
| Calorie Breakdown: 39% fat, 46% carbs, 15% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
