| Food database and calorie counter |
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1 spear (about 13 cm long)
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Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
86 kj
21 kcal
Protein
0.87g
Fat
1.02g
Saturated Fat
0.192g
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.426g
Cholesterol
0mg
Carbohydrates
2.65g
Sugar
0.51g
Fibre
1.2g
Sodium
110mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
1.02g
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Carbs
2.65g
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Prot
0.87g
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| There are 21 calories in 1 spear of Cooked Broccoli (from Fresh). |
| Calorie Breakdown: 39% fat, 46% carbs, 15% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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