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1 spear (about 13 cm long)

Cooked Broccoli (from Frozen)

Nutrition Facts
Serving Size
1 spear (about 13 cm long)
per serve
Energy
72 kj
17 kcal
Protein
1.14g
Fat
0.78g
Saturated Fat
0.146g
Polyunsaturated Fat
0.238g
Monounsaturated Fat
0.353g
Cholesterol
0mg
Carbohydrates
1.99g
Sugar
0.53g
Fibre
1.1g
Sodium
87mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.78g
Carbs
1.99g
Prot
1.14g
There are 17 calories in 1 spear of Cooked Broccoli (from Frozen).
Calorie Breakdown: 36% fat, 41% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 spear (about 13 cm long) 17
1 serving (94 g) 42
100 g 45
1 cup, flowerets 46
1 cup, frozen, chopped 85
1 cup, frozen, spears 85
1 285 g frozen package yields 116

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Lettuce
Red Tomatoes
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
  View More
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