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Nutrition Facts
Serving Size
1 serving (94 g)
per serve
Energy
177 kj
42 kcal
Protein
2.83g
Fat
1.94g
Saturated Fat
0.361g
Polyunsaturated Fat
0.588g
Monounsaturated Fat
0.874g
Cholesterol
0mg
Carbohydrates
4.93g
Sugar
1.32g
Fibre
2.7g
Sodium
215mg
Potassium
148mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
1.94g
Carbs
4.93g
Prot
2.83g
There are 42 calories in 1 serving of Cooked Broccoli (from Frozen).
Calorie Breakdown: 36% fat, 41% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 spear (about 13 cm long) 17
1 serving (94 g) 42
100 g 45
1 cup, flowerets 46
1 cup, frozen, chopped 85
1 cup, frozen, spears 85
1 285 g frozen package yields 116

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Mushrooms
Spinach
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
  View More
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