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1 285 g frozen package yields

Cooked Broccoli (from Frozen)

Nutrition Facts
Serving Size
1 285 g frozen package yields
per serve
Energy
484 kj
116 kcal
Protein
7.74g
Fat
5.29g
Saturated Fat
0.986g
Polyunsaturated Fat
1.608g
Monounsaturated Fat
2.39g
Cholesterol
0mg
Carbohydrates
13.47g
Sugar
3.6g
Fibre
7.5g
Sodium
589mg
Potassium
403mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
5.29g
Carbs
13.47g
Prot
7.74g
There are 116 calories in 1 285 gram frozen package yields of Cooked Broccoli (from Frozen).
Calorie Breakdown: 36% fat, 41% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 spear (about 13 cm long) 17
1 serving (94 g) 42
100 g 45
1 cup, flowerets 46
1 cup, frozen, chopped 85
1 cup, frozen, spears 85
1 285 g frozen package yields 116

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Carrots
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
  View More
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