| Food database and calorie counter |
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1 spear (about 13 cm long)
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Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
72 kj
17 kcal
Protein
1.14g
Fat
0.78g
Saturated Fat
0.146g
Polyunsaturated Fat
0.238g
Monounsaturated Fat
0.353g
Cholesterol
0mg
Carbohydrates
1.99g
Sugar
0.53g
Fibre
1.1g
Sodium
87mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
17
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Fat
0.78g
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Carbs
1.99g
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Prot
1.14g
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| There are 17 calories in 1 spear of Cooked Broccoli (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 36% fat, 41% carbs, 23% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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