Food database and calorie counter  

Cooked Broccoli (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup, frozen, chopped
per serve
Energy
216 kj
52 kcal
Protein
5.67g
Fat
0.2g
Saturated Fat
0.033g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
9.79g
Sugar
2.63g
Fibre
5.5g
Sodium
403mg
Potassium
294mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
0.2g
Carbs
9.79g
Prot
5.67g
There are 52 calories in 1 cup, frozen, chopped Cooked Broccoli (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 62% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 spear (about 13 cm long) 10
1 serving (92 g) 26
1 cup, flowerets 27
100 g 28
1 cup, frozen, chopped 52
1 cup, frozen, spears 52
1 cup, frozen 52
1 285 g frozen package yields 70

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Carrots (from Frozen, Fat Not Added in Cooking)
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McCain Broccoli
Wattie's Green Beans, Broccoli & Sugar Snap Peas
Pams Chunky Mixed Veges
Pitango Broccoli and Blue Cheese Soup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.