| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 stalk
Energy
213 kj
51 kcal
Protein
2.56g
Fat
3.24g
Saturated Fat
1.53g
Polyunsaturated Fat
0.451g
Monounsaturated Fat
1.066g
Cholesterol
7mg
Carbohydrates
3.36g
Sugar
0.98g
Fibre
1g
Sodium
90mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (55%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
3.24g
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Carbs
3.36g
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Prot
2.56g
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| There are 51 calories in 1 stalk of Cooked Broccoli with Cheese Sauce (from Fresh). |
| Calorie Breakdown: 55% fat, 25% carbs, 19% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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