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Cooked Broccoli with Cheese Sauce (from Frozen)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
897 kj
214 kcal
Protein
12.56g
Fat
13.45g
Saturated Fat
6.452g
Polyunsaturated Fat
1.79g
Monounsaturated Fat
4.505g
Cholesterol
27mg
Carbohydrates
13.22g
Sugar
4.58g
Fibre
4.8g
Sodium
356mg
Potassium
349mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
214
Fat
13.45g
Carbs
13.22g
Prot
12.56g
There are 214 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Frozen).
Calorie Breakdown: 54% fat, 24% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
1 stalk 45
100 g 94
1 serving (114 g) 107
1 cup 214

Related types of Broccoli:

Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Spinach
Red Tomatoes
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Carrots with Cheese Sauce (from Canned)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Fresh)
  View More
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