| Food database and calorie counter |
|
Cooked Broccoli with Cheese Sauce (from Frozen)
|
Nutrition Facts
Serving Size
1 cup
Energy
897 kj
214 kcal
Protein
12.56g
Fat
13.45g
Saturated Fat
6.452g
Polyunsaturated Fat
1.79g
Monounsaturated Fat
4.505g
Cholesterol
27mg
Carbohydrates
13.22g
Sugar
4.58g
Fibre
4.8g
Sodium
356mg
Potassium
349mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (54%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
214
|
|
Fat
13.45g
|
|
Carbs
13.22g
|
|
Prot
12.56g
|
| There are 214 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Frozen). |
| Calorie Breakdown: 54% fat, 24% carbs, 22% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
