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1 serving (94 g)

Cooked Broccoli

Nutrition Facts
Serving Size
1 serving (94 g)
per serve
Energy
212 kj
51 kcal
Protein
2.16g
Fat
2.53g
Saturated Fat
0.476g
Polyunsaturated Fat
0.786g
Monounsaturated Fat
1.053g
Cholesterol
0mg
Carbohydrates
6.56g
Sugar
1.26g
Fibre
3g
Sodium
272mg
Potassium
266mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
51
Fat
2.53g
Carbs
6.56g
Prot
2.16g
There are 51 calories in 1 serving of Cooked Broccoli.
Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 13 cm long) 21
1 serving (94 g) 51
100 g 54
1 cup, flowerets 55

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Spinach
Mushrooms
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli with Cheese Sauce (from Frozen)
  View More
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