Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
226 kj
54 kcal
Protein
2.3g
Fat
2.69g
Saturated Fat
0.506g
Polyunsaturated Fat
0.836g
Monounsaturated Fat
1.12g
Cholesterol
0mg
Carbohydrates
6.98g
Sugar
1.34g
Fibre
3.2g
Sodium
289mg
Potassium
283mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
2.69g
Carbs
6.98g
Prot
2.3g
There are 54 calories in 100 grams of Cooked Broccoli.
Calorie Breakdown: 39% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 spear (about 13 cm long) 21
1 serving (94 g) 51
100 g 54
1 cup, flowerets 55

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Spinach
Lettuce
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Countdown Potato Noisettes
Pams Riced Butternut Risotto
Countdown Sweet Potato Chunks
Wattie's Stir-Fry Mix
Pams Riced Cauliflower Green Curry
Wattie's Chicken Chow Mein


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.