Food database and calorie counter  

Cooked Brussels Sprouts

Nutrition Facts
Serving Size
1 cup
per serve
Energy
368 kj
88 kcal
Protein
3.95g
Fat
4.43g
Saturated Fat
0.849g
Polyunsaturated Fat
1.476g
Monounsaturated Fat
1.79g
Cholesterol
0mg
Carbohydrates
11.06g
Sugar
2.69g
Fibre
4g
Sodium
430mg
Potassium
490mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
88
Fat
4.43g
Carbs
11.06g
Prot
3.95g
There are 88 calories in 1 cup of Cooked Brussels Sprouts.
Calorie Breakdown: 40% fat, 44% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 sprout 12
1 oz 16
1 serving (80 g) 44
100 g 55
1 cup 88

Related types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Brussels Sprouts
Creamed Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Onions
Carrots
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Fresh)
Cooked Brussels Sprouts (from Frozen)
Cooked Brussels Sprouts (Fat Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
Cooked Brussels Sprouts (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lee Kum Kee Coconut Curry Vegetables
Wattie's Corn
Wattie's Chicken Chow Mein
Talley's Corn Kernels
Wattie's Hawke's Bay Corn - Cream Style
Wattie's International Stir-Fry Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.