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Cooked Brussels Sprouts (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
233 kj
56 kcal
Protein
3.92g
Fat
0.78g
Saturated Fat
0.161g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.06g
Cholesterol
0mg
Carbohydrates
10.94g
Sugar
2.68g
Fibre
4g
Sodium
400mg
Potassium
488mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (11%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
56
Fat
0.78g
Carbs
10.94g
Prot
3.92g
There are 56 calories in 1 cup of Cooked Brussels Sprouts (Fat Not Added in Cooking).
Calorie Breakdown: 11% fat, 66% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 sprout 8
1 oz 10
1 serving (78 g) 28
100 g 36
1 cup 56

Related types of Brussels Sprouts:

Brussels Sprouts
Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
Cooked Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Carrots
Lettuce
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Brussels Sprouts (Fat Added in Cooking)
Cooked Bean Sprouts (from Canned, Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
  View More
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