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Nutrition Facts
Serving Size
100 g
per serve
Energy
255 kj
61 kcal
Protein
3.52g
Fat
2.68g
Saturated Fat
0.511g
Polyunsaturated Fat
0.869g
Monounsaturated Fat
1.117g
Cholesterol
0mg
Carbohydrates
8.08g
Sugar
2.01g
Fibre
4g
Sodium
265mg
Potassium
280mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
61
Fat
2.68g
Carbs
8.08g
Prot
3.52g
There are 61 calories in 100 grams of Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking).
Calorie Breakdown: 34% fat, 46% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 sprout 13
1 serving (80 g) 49
100 g 61
1 cup 98

Related types of Brussels Sprouts:

Cooked Brussels Sprouts
Brussels Sprouts
Creamed Brussels Sprouts
Brussels Sprouts (Frozen)
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Lettuce
Red Tomatoes
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Frozen)
Creamed Brussels Sprouts (from Frozen)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
Cooked Brussels Sprouts (Fat Added in Cooking)
  View More
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