Food database and calorie counter  

Cooked Brussels Sprouts

Nutrition Facts
Serving Size
1 sprout
per serve
Energy
51 kj
12 kcal
Protein
0.54g
Fat
0.61g
Saturated Fat
0.117g
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.246g
Cholesterol
0mg
Carbohydrates
1.52g
Sugar
0.37g
Fibre
0.6g
Sodium
59mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.61g
Carbs
1.52g
Prot
0.54g
There are 12 calories in 1 sprout of Cooked Brussels Sprouts.
Calorie Breakdown: 40% fat, 44% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 sprout 12
1 serving (80 g) 44
100 g 55
1 cup 88

Related types of Brussels Sprouts:

Brussels Sprouts
Creamed Brussels Sprouts
Brussels Sprouts (Frozen)
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Mushrooms
Onions
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Frozen)
Cooked Brussels Sprouts (from Fresh)
Cooked Brussels Sprouts (Fat Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
Cooked Brussels Sprouts (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McCain Brussels Sprouts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.