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Nutrition Facts
Serving Size
100 g
per serve
Energy
230 kj
55 kcal
Protein
2.47g
Fat
2.77g
Saturated Fat
0.531g
Polyunsaturated Fat
0.922g
Monounsaturated Fat
1.119g
Cholesterol
0mg
Carbohydrates
6.91g
Sugar
1.68g
Fibre
2.5g
Sodium
269mg
Potassium
306mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
55
Fat
2.77g
Carbs
6.91g
Prot
2.47g
There are 55 calories in 100 grams of Cooked Brussels Sprouts.
Calorie Breakdown: 40% fat, 44% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 sprout 12
1 oz 16
1 serving (80 g) 44
100 g 55
1 cup 88

Related types of Brussels Sprouts:

Brussels Sprouts
Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Mushrooms
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Frozen)
Cooked Brussels Sprouts (from Fresh)
Cooked Brussels Sprouts (Fat Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
Cooked Brussels Sprouts (Fat Not Added in Cooking)
  View More
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McCain Brussels Sprouts


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