| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
448 kj
107 kcal
Protein
1.47g
Fat
6.15g
Saturated Fat
1.155g
Polyunsaturated Fat
1.885g
Monounsaturated Fat
2.724g
Cholesterol
0mg
Carbohydrates
12.65g
Sugar
5.59g
Fibre
3.5g
Sodium
594mg
Potassium
405mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
6.15g
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Carbs
12.65g
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Prot
1.47g
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| There are 107 calories in 1 cup of mashed Cooked Carrots (from Canned). |
| Calorie Breakdown: 49% fat, 45% carbs, 5% prot. |
Common serving sizes:
Related types of Carrots:
Related types of Vegetables:
See also:
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