Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
448 kj
107 kcal
Protein
1.47g
Fat
6.15g
Saturated Fat
1.155g
Polyunsaturated Fat
1.885g
Monounsaturated Fat
2.724g
Cholesterol
0mg
Carbohydrates
12.65g
Sugar
5.59g
Fibre
3.5g
Sodium
594mg
Potassium
405mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
6.15g
Carbs
12.65g
Prot
1.47g
There are 107 calories in 1 cup of mashed Cooked Carrots (from Canned).
Calorie Breakdown: 49% fat, 45% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 baby carrot 1
1 slice 1
1 oz 13
1 serving (76 g) 35
100 g 46
1 cup sliced 69
1 cup, baby 71
1 cup mashed 107

Related types of Carrots:

Carrots
Baby Carrots
Cooked Carrots
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Glazed Carrots (from Canned)
Cooked Carrots with Cheese Sauce (from Canned)
Cooked Peas and Carrots (from Canned)
Cooked Carrots (from Canned, Fat Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wattie's International Stir-Fry Mix
Wattie's Chicken Chow Mein
Wattie's Hawke's Bay Corn - Cream Style
Wattie's Kiwi Roast Mix
Wattie's Corn
McCain Oh My Veg Moroccan Spice Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.