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Cooked Cauliflower (from Frozen, Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
279 kj
67 kcal
Protein
2.89g
Fat
4.09g
Saturated Fat
0.751g
Polyunsaturated Fat
1.267g
Monounsaturated Fat
1.769g
Cholesterol
0mg
Carbohydrates
6.81g
Sugar
1.89g
Fibre
4.8g
Sodium
433mg
Potassium
250mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (49%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
4.09g
Carbs
6.81g
Prot
2.89g
There are 67 calories in 1 cup of Cooked Cauliflower (from Frozen, Fat Added in Cooking).
Calorie Breakdown: 49% fat, 36% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 serving (92 g) 33
100 g 36
1 cup 67
1 230 g frozen package yields 78

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (from Frozen)
Cooked Cauliflower (from Canned, Fat Added in Cooking)
Cooked Cauliflower (Fat Added in Cooking)
Creamed Cauliflower (from Frozen)
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
  View More
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