| Food database and calorie counter |
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Cooked Christophine (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup
Energy
127 kj
30 kcal
Protein
1.44g
Fat
0.22g
Saturated Fat
0.049g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
6.82g
Sugar
3.23g
Fibre
3g
Sodium
410mg
Potassium
197mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.22g
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Carbs
6.82g
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Prot
1.44g
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| There are 30 calories in 1 cup of Cooked Christophine (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 78% carbs, 16% prot. |
Common serving sizes:
Related types of Fruit:
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