| Food database and calorie counter |
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Cooked Collards (from Fresh)
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Nutrition Facts
Serving Size
1 cup of fresh
Energy
234 kj
56 kcal
Protein
2.73g
Fat
2.98g
Saturated Fat
0.532g
Polyunsaturated Fat
0.96g
Monounsaturated Fat
1.221g
Cholesterol
0mg
Carbohydrates
6.4g
Sugar
0.52g
Fibre
3.6g
Sodium
358mg
Potassium
150mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
2.98g
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Carbs
6.4g
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Prot
2.73g
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| There are 56 calories in 1 cup of fresh Cooked Collards (from Fresh). |
| Calorie Breakdown: 42% fat, 40% carbs, 17% prot. |
Common serving sizes:
Related types of Collards:
Related types of Vegetables:
See also:
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