| Food database and calorie counter |
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Cooked Corn (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 medium ear (17.5 cm - 19 cm long)
Energy
448 kj
107 kcal
Protein
3.3g
Fat
1.27g
Saturated Fat
0.196g
Polyunsaturated Fat
0.599g
Monounsaturated Fat
0.372g
Cholesterol
0mg
Carbohydrates
24.96g
Sugar
3.15g
Fibre
2.8g
Sodium
242mg
Potassium
248mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
1.27g
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Carbs
24.96g
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Prot
3.3g
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| There are 107 calories in 1 medium ear of Cooked Corn (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 80% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
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See also:
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