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Cooked Corn (from Frozen, Fat Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
410 kj
98 kcal
Protein
2.47g
Fat
2.83g
Saturated Fat
0.509g
Polyunsaturated Fat
0.947g
Monounsaturated Fat
1.221g
Cholesterol
0mg
Carbohydrates
18.71g
Sugar
2.97g
Fibre
2.3g
Sodium
238mg
Potassium
226mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
2.83g
Carbs
18.71g
Prot
2.47g
There are 98 calories in 100 grams of Cooked Corn (from Frozen, Fat Added in Cooking).
Calorie Breakdown: 23% fat, 68% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 8
1 mini ear or cobette (6.5 cm to 8 cm long) 57
1 serving (84 g) 82
1 medium ear 85
100 g 98
1 cup 166
1 285 g frozen package yields 275

Related types of Corn:

Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Cooked Yellow Corn
Corn on The Cob with Butter
Baby Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Onions
Lettuce
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
  View More
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