| Food database and calorie counter |
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Cooked Dry or Black, Brown or Bayo Beans
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Nutrition Facts
Serving Size
1 oz dry, yield after cooking
Energy
493 kj
118 kcal
Protein
4.48g
Fat
5.62g
Saturated Fat
0.749g
Polyunsaturated Fat
2.749g
Monounsaturated Fat
1.824g
Cholesterol
0mg
Carbohydrates
12.92g
Sugar
0.47g
Fibre
3.1g
Sodium
157mg
Potassium
230mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
5.62g
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Carbs
12.92g
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Prot
4.48g
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| There are 118 calories in 1 ounce dry, yield after cooking of Cooked Dry or Black, Brown or Bayo Beans. |
| Calorie Breakdown: 42% fat, 43% carbs, 15% prot. |
Common serving sizes:
Related types of Black Beans:
Related types of Beans:
See also:
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