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Cooked Dry White Beans

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1491 kj
356 kcal
Protein
16.04g
Fat
14.9g
Saturated Fat
1.958g
Polyunsaturated Fat
7.304g
Monounsaturated Fat
4.89g
Cholesterol
0mg
Carbohydrates
41.35g
Sugar
0.59g
Fibre
10.4g
Sodium
356mg
Potassium
925mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
356
Fat
14.9g
Carbs
41.35g
Prot
16.04g
There are 356 calories in 1 cup of Cooked Dry White Beans.
Calorie Breakdown: 37% fat, 45% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 139
1 serving (90 g) 178
100 g 198
1 cup 356
1 cup, dry, yields 976

Related types of Beans:

Baked Beans
Green String Beans
Refried Beans (Canned)
Green Snap Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry White Beans (Fat Added in Cooking)
Cooked Dry White Beans (Fat Not Added in Cooking)
Cooked White Corn (Canned)
Cooked Dry or Black, Brown or Bayo Beans
Cooked Dry Lima Beans (Fat Not Added in Cooking)
  View More
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