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Cooked Dry White Beans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
577 kj
138 kcal
Protein
9.67g
Fat
0.35g
Saturated Fat
0.09g
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Carbohydrates
24.94g
Sugar
0.36g
Fibre
6.3g
Sodium
237mg
Potassium
558mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (2%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
138
Fat
0.35g
Carbs
24.94g
Prot
9.67g
There are 138 calories in 100 grams of Cooked Dry White Beans (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 70% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 94
1 serving (88 g) 121
100 g 138
1 cup 242
1 cup, dry, yield after cooking 661

Related types of Beans:

Black Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Baked Beans
Refried Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Cooked Dry White Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Dry White Beans
Cooked Dry Lima Beans (Fat Not Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
  View More
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