| Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
Serving Size
1 oz dry, yield after cooking
Energy
580 kj
139 kcal
Protein
6.24g
Fat
5.8g
Saturated Fat
0.761g
Polyunsaturated Fat
2.84g
Monounsaturated Fat
1.901g
Cholesterol
0mg
Carbohydrates
16.08g
Sugar
0.23g
Fibre
4.1g
Sodium
139mg
Potassium
360mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
5.8g
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Carbs
16.08g
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Prot
6.24g
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| There are 139 calories in 1 ounce dry, yield after cooking of Cooked Dry White Beans. |
| Calorie Breakdown: 37% fat, 45% carbs, 18% prot. |
Common serving sizes:
Related types of Beans:
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