| Food database and calorie counter |
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Cooked Kale (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
117 kj
28 kcal
Protein
1.89g
Fat
0.4g
Saturated Fat
0.052g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
5.59g
Sugar
1.24g
Fibre
2g
Sodium
307mg
Potassium
226mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.4g
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Carbs
5.59g
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Prot
1.89g
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| There are 28 calories in 100 grams of Cooked Kale (Fat Not Added in Cooking). |
| Calorie Breakdown: 11% fat, 67% carbs, 23% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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