Food database and calorie counter  

Cooked Kale (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of fresh
per serve
Energy
152 kj
36 kcal
Protein
2.46g
Fat
0.52g
Saturated Fat
0.068g
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.039g
Cholesterol
0mg
Carbohydrates
7.27g
Sugar
1.61g
Fibre
2.6g
Sodium
399mg
Potassium
294mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (11%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
0.52g
Carbs
7.27g
Prot
2.46g
There are 36 calories in 1 cup of fresh Cooked Kale (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 11% fat, 67% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
1 serving (65 g) 18
100 g 28
1 cup fresh 36

Related types of Kale:

Kale Scotch
Cooked Kale (from Canned)
Kale (Frozen)
Kale
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
  View More Kale Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Onions
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Kale (Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Taylor Farms Kale Chopped Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.