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Cooked Kale (from Frozen)

Nutrition Facts
Serving Size
1 cup of frozen
per serve
Energy
299 kj
72 kcal
Protein
3.69g
Fat
4.32g
Saturated Fat
0.773g
Polyunsaturated Fat
1.384g
Monounsaturated Fat
1.786g
Cholesterol
0mg
Carbohydrates
6.86g
Sugar
1.73g
Fibre
2.6g
Sodium
420mg
Potassium
416mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
72
Fat
4.32g
Carbs
6.86g
Prot
3.69g
There are 72 calories in 1 cup of frozen Cooked Kale (from Frozen).
Calorie Breakdown: 48% fat, 34% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 serving (68 g) 36
100 g 53
1 cup frozen 72
1 285 g frozen package yields 140

Related types of Kale:

Kale (Frozen)
Kale
Kale Scotch
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
  View More Kale Nutritional Info

Related types of Vegetables:

Spinach
Onions
Mushrooms
Carrots
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Collards (from Frozen)
Cooked Cauliflower (from Frozen)
Cooked Turnip (from Frozen)
Cooked Broccoli (from Frozen)
  View More
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