| Food database and calorie counter |
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1 285 g frozen package yields
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Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
588 kj
140 kcal
Protein
7.24g
Fat
8.48g
Saturated Fat
1.518g
Polyunsaturated Fat
2.717g
Monounsaturated Fat
3.506g
Cholesterol
0mg
Carbohydrates
13.46g
Sugar
3.39g
Fibre
5g
Sodium
824mg
Potassium
816mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
8.48g
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Carbs
13.46g
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Prot
7.24g
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| There are 140 calories in 1 285 gram frozen package yields of Cooked Kale (from Frozen). |
| Calorie Breakdown: 48% fat, 34% carbs, 18% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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