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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1353 kj
323 kcal
Protein
16.44g
Fat
13.25g
Saturated Fat
1.68g
Polyunsaturated Fat
6.495g
Monounsaturated Fat
4.353g
Cholesterol
0mg
Carbohydrates
36.71g
Sugar
3.29g
Fibre
14.5g
Sodium
431mg
Potassium
672mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(323 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
323
Fat
13.25g
Carbs
36.71g
Prot
16.44g
There are 323 calories in 1 cup of Cooked Lentils (Fat Added in Cooking).
Calorie Breakdown: 36% fat, 44% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 serving (98 g) 162
100 g 165
1 cup 323

Related types of Lentils:

Lentils
Lentils (Sprouted)
Cooked Lentils
Pink Lentils
  View More Lentils Nutritional Info

See also:

Cooked Lentils (Fat Not Added in Cooking)
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
  View More
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