| Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
Serving Size
1 oz dry, yield after cooking
Energy
370 kj
89 kcal
Protein
6.91g
Fat
0.29g
Saturated Fat
0.041g
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.049g
Cholesterol
0mg
Carbohydrates
15.41g
Sugar
1.38g
Fibre
6.1g
Sodium
179mg
Potassium
283mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
0.29g
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Carbs
15.41g
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Prot
6.91g
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| There are 89 calories in 1 ounce dry, yield after cooking of Cooked Lentils (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 67% carbs, 30% prot. |
Common serving sizes:
Related types of Lentils:
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