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Cooked Lettuce (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
59 kj
14 kcal
Protein
0.9g
Fat
0.14g
Saturated Fat
0.018g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
2.95g
Sugar
1.75g
Fibre
1.2g
Sodium
241mg
Potassium
140mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
14
Fat
0.14g
Carbs
2.95g
Prot
0.9g
There are 14 calories in 100 grams of Cooked Lettuce (Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 cup 11
100 g 14

Related types of Lettuce:

Lettuce
Arugula Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
  View More Lettuce Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Onions
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
  View More
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