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Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
164 kj
39 kcal
Protein
3.31g
Fat
0.3g
Saturated Fat
0.08g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.05g
Cholesterol
0mg
Carbohydrates
8.05g
Sugar
4.25g
Fibre
4.4g
Sodium
422mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (6%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
39
Fat
0.3g
Carbs
8.05g
Prot
3.31g
There are 39 calories in 1 cup of Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 67% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
1 serving (89 g) 20
1 small 21
100 g 22
1 medium 34
1 cup 39
1 large 44

Related types of Okra:

Pickled Okra
Okra (Frozen)
Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Carrots
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Cooked Watercress (Fat Not Added in Cooking)
  View More
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