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Nutrition Facts
Serving Size
1 large
per serve
Energy
183 kj
44 kcal
Protein
3.7g
Fat
0.34g
Saturated Fat
0.089g
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Carbohydrates
8.99g
Sugar
4.76g
Fibre
5g
Sodium
472mg
Potassium
267mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (6%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
0.34g
Carbs
8.99g
Prot
3.7g
There are 44 calories in 1 large Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 67% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
1 serving (89 g) 20
1 small 21
100 g 22
1 medium 34
1 cup 39
1 large 44

Related types of Okra:

Pickled Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Okra
Okra (Frozen)
Cooked Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Mushrooms
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Cooked Watercress (Fat Not Added in Cooking)
  View More
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