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Nutrition Facts
Serving Size
1 medium
per serve
Energy
141 kj
34 kcal
Protein
2.85g
Fat
0.26g
Saturated Fat
0.068g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.043g
Cholesterol
0mg
Carbohydrates
6.92g
Sugar
3.66g
Fibre
3.8g
Sodium
363mg
Potassium
205mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (6%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.26g
Carbs
6.92g
Prot
2.85g
There are 34 calories in 1 medium Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 67% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
1 serving (89 g) 20
1 small 21
100 g 22
1 medium 34
1 cup 39
1 large 44

Related types of Okra:

Pickled Okra
Okra
Cooked Okra (Canned)
Okra (Frozen)
Fried Batter-Dipped Okra
Cooked Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Onions
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
Cooked Christophine (Fat Not Added in Cooking)
Cooked Sauerkraut (Fat Not Added in Cooking)
  View More
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