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Nutrition Facts
Serving Size
1 cup
per serve
Energy
164 kj
39 kcal
Protein
3.31g
Fat
0.3g
Saturated Fat
0.08g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.05g
Cholesterol
0mg
Carbohydrates
8.05g
Sugar
4.25g
Fibre
4.4g
Sodium
422mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (6%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
0.3g
Carbs
8.05g
Prot
3.31g
There are 39 calories in 1 cup of Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 67% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
1 serving (89 g) 20
1 small 21
100 g 22
1 medium 34
1 cup 39
1 large 44

Related types of Okra:

Cooked Okra (Canned)
Okra
Cooked Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Pickled Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Onions
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
Cooked Christophine (Fat Not Added in Cooking)
Cooked Sauerkraut (Fat Not Added in Cooking)
  View More
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