| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
164 kj
39 kcal
Protein
3.31g
Fat
0.3g
Saturated Fat
0.08g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.05g
Cholesterol
0mg
Carbohydrates
8.05g
Sugar
4.25g
Fibre
4.4g
Sodium
422mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
0.3g
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Carbs
8.05g
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Prot
3.31g
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| There are 39 calories in 1 cup of Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 67% carbs, 28% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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