| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 small
Energy
88 kj
21 kcal
Protein
1.79g
Fat
0.16g
Saturated Fat
0.043g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Carbohydrates
4.34g
Sugar
2.29g
Fibre
2.4g
Sodium
228mg
Potassium
129mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
21
|
|
Fat
0.16g
|
|
Carbs
4.34g
|
|
Prot
1.79g
|
| There are 21 calories in 1 small Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 67% carbs, 28% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
