Food database and calorie counter  
Nutrition Facts
Serving Size
1 small
per serve
Energy
88 kj
21 kcal
Protein
1.79g
Fat
0.16g
Saturated Fat
0.043g
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Carbohydrates
4.34g
Sugar
2.29g
Fibre
2.4g
Sodium
228mg
Potassium
129mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (6%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
21
Fat
0.16g
Carbs
4.34g
Prot
1.79g
There are 21 calories in 1 small Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 67% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
1 serving (89 g) 20
1 small 21
100 g 22
1 medium 34
1 cup 39
1 large 44

Related types of Okra:

Okra (Frozen)
Cooked Okra
Pickled Okra
Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
  View More Okra Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Onions
Carrots
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Cooked Watercress (Fat Not Added in Cooking)
  View More
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