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Nutrition Facts
Serving Size
1 serving (89 g)
per serve
Energy
82 kj
20 kcal
Protein
1.66g
Fat
0.15g
Saturated Fat
0.04g
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.025g
Cholesterol
0mg
Carbohydrates
4.02g
Sugar
2.13g
Fibre
2.2g
Sodium
211mg
Potassium
119mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (6%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.15g
Carbs
4.02g
Prot
1.66g
There are 20 calories in 1 serving of Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 67% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
1 serving (89 g) 20
1 small 21
100 g 22
1 medium 34
1 cup 39
1 large 44

Related types of Okra:

Cooked Okra (Canned)
Pickled Okra
Cooked Okra
Okra (Frozen)
Okra
Fried Batter-Dipped Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Lettuce
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Cooked Watercress (Fat Not Added in Cooking)
  View More
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