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Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 medium slice (0.3 cm thick)
per serve
Energy
22 kj
5 kcal
Protein
0.16g
Fat
0.02g
Saturated Fat
0.004g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
1.21g
Sugar
0.54g
Fibre
0.2g
Sodium
21mg
Potassium
20mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.02g
Carbs
1.21g
Prot
0.16g
There are 5 calories in 1 medium slice of Cooked Mature Onions (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (0.3 cm thick) 5
1 large slice (0.6 cm thick) 14
1 small 26
1 medium 41
100 g 44
1 serving (105 g) 46
1 large 56
1 cup 92

Related types of Onions:

Young Green Onions (Tops Only)
Onions
Young Green Onions
Spring Onions
Sweet Onions
Red Onions
  View More Onions Nutritional Info

See also:

Cooked Mature Onions (from Fresh)
Cooked Mature Onions (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
  View More
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