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Cooked Okra (Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
295 kj
71 kcal
Protein
3.11g
Fat
4.13g
Saturated Fat
0.794g
Polyunsaturated Fat
1.203g
Monounsaturated Fat
1.859g
Cholesterol
0mg
Carbohydrates
7.64g
Sugar
3.99g
Fibre
4.1g
Sodium
525mg
Potassium
225mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
71
Fat
4.13g
Carbs
7.64g
Prot
3.11g
There are 71 calories in 1 cup of Cooked Okra (Canned).
Calorie Breakdown: 46% fat, 38% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 pod 5
1 oz 12
1 serving (86 g) 35
100 g 41
1 cup 71

Related types of Okra:

Okra (Frozen)
Okra
Cooked Okra
Pickled Okra
Fried Batter-Dipped Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Onions
Spinach
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Okra (from Fresh)
Cooked Okra (Fat Added in Cooking)
Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Spinach (from Canned)
  View More
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